價格：免費
更新日期：2019-01-28
檔案大小：7.4M
目前版本：1.0
版本需求：Android 4.0 以上版本
官方網站：mailto:dhadbadatiApps@gmail.com
Email：https://docs.google.com/document/d/1w9Y-5WgSrthb938B2gehPkZdAHZ0FscmQ79WlDIXJgs/edit?usp=sharing
Not a single day goes by that we do not worry about something. However, continuous worrying puts a strain on our mental health and it affects our overall health as well. To make things worse, our brain is naturally incline towards bad or negative things.
The good news is we can do something to shift the focus less on worrying and more on positive things. In this free app, learn helpful ideas on how to do this.
Carnegie says in the preface to How to Stop Worrying and Start Living that he wrote it because he "was one of the unhappiest lads in New York". He said that he made himself sick with worry because he hated his position in life, which he attributes to wanting to figure out how to stop worrying.
Do not get lost in vague fears. Another trap that you have fallen into many times that have spurred on overthinking is that you have gotten lost in vague fears about a situation in your life. And so your mind running wild has created disaster scenarios about what could happen if you do something. What is the worst that could happen? You should learn to ask this question to yourself.
Spend the most of your time in the present moment. Be in the present moment in your everyday life rather than in the past or a possible future. Slow down how you do whatever you are doing right now. Move slower, talk slower or ride your bicycle more slowly for example. By doing so you become more aware of how you use your body and what is happening all around you right now.
Fundamental Facts You Should Know About Worry.
Basic Techniques In Analyzing Worry
How to Break the Worry Habit Before It Breaks You
Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness
The Perfect Way to Conquer Worry
How To Keep From Worrying About Criticism
Ten actions
What is worry?
Reduce worry
15 ways to spend your time worry free.
What worry can do?
What are you waiting for?
Beating financial worrries.
Using Yoga.
How To Get Over Something
How To Stop Worrying About Everything
What Overthinking Looks Like
How To Stop Thinking About The Past
How To Stop Overthinking In A Relationship
How To Stop Overanalyzing
How To Stop Obsessing Over Something
How To Stop Negative Thoughts From Entering Your Mind
How To Stop Thinking About Work
How To Get A Thought Out Of Your Head
How To Distract Yourself From Anxiety
Meditate
Exercise
Say your ideas out loud
Ask for advice
Make a practical list
Take A Leap Of Faith
How To Stop Thinking About Someone
Overthinking Quotes
How To Control Your Thoughts
Thought Stop Techniques
How To Get Over Something
How To Stop Worrying About Everything
What Overthinking Looks Like
How To Stop Thinking About The Past
How To Stop Overanalyzing
How To Stop Obsessing Over Something
How To Stop Negative Thoughts From Entering Your Mind
How To Stop Thinking About Work
How To Get A Thought Out Of Your Head
How to stop overthinking
How to overcome anxiety
How to Deal With Anxiety
How To Deal With Depression